Navigating Food Jags
What Are They and How To Prevent Them
As parents, we often encounter various phases in our child's eating habits, and one such phase that can cause concern is food jagging. Food jagging occurs when children insist on consuming the same foods, prepared identically, for extended periods. During a food jag, a child may display an intense craving for a particular food, but as time goes on, they may eventually tire of it and completely eliminate it from their diet. This repeated preference for one food can lead to a limited range of foods in their repertoire.
According to Dr. Kay Toomey, founder of the SOS (Sequential – Oral – Sensory) Approach to Feeding, children should have at least 30 different foods they will accept for the majority of meals and snacks. A diverse diet is crucial for a child's nutrition and overall development, ensuring they receive a balanced mix of essential nutrients necessary for their well-being. To help children overcome food jagging tendencies, Dr. Toomey recommends gradual changes to preferred foods. Start by selecting the least nutritious item they are jagging on and slightly altering its features.
- Changing the Shape: Alter the shape of the preferred food to make it slightly different. For instance, try using different shaped pasta, cookie cutters for pancakes or sandwiches, or opting for fun-shaped chicken nuggets.
- Altering the Color: Utilize food colorings or select prepackaged foods available in various colors to change the appearance of the preferred food subtly.
- Varying the Flavor: Experiment with different syrups, cheeses, spices, or sauces to introduce slight variations in taste.
- Modifying Texture and Temperature: Texture changes are usually more challenging for children to process, so it's best to address this aspect as the last step. Additionally, consider changing the temperature at which the food is served.
Each change should be introduced gradually and tolerated across multiple presentations before proceeding to the next alteration.
Promoting flexibility requires patience and consistency. Avoid making multiple changes at once or proceeding too quickly, as this might lead to the child rejecting the once preferred food. By fostering a positive and supportive mealtime environment and seeking professional guidance if needed, parents can guide their children towards developing a varied and nutritious diet, promoting their overall health and well-being.
Food jags can impact a child's eating habits and nutritional intake, but with understanding and effective strategies, we can encourage our children to become more flexible and accepting eaters. With patience, consistency, and a supportive approach, we can navigate food jagging and cultivate a positive and nutritious eating journey for our children.
