Ten-Taste Challenge

The "Flavor Fusion: Ten-Taste Challenge" is a practical and engaging resource designed to help children become more comfortable with new foods through repeated exposure. Based on the idea that it can take up to 10 taste trials for someone to feel at ease with and decide if they enjoy a food, this tracker allows children to monitor their progress with up to 8 foods on a single sheet. By encouraging small, manageable portions (three bite-sized pieces per trial) the challenge creates a low-pressure, fun way to build confidence and curiosity around eating. Perfect for parents and caregivers, this tool fosters positive eating habits and adventurous palates.