Weekly Meal Plan

The "Weekly Meal Planner" is a simple yet effective resource designed to help families manage mealtimes while promoting variety and balance in a child’s diet. By organizing meals in a way that spaces out favorite foods or similar items by at least 48 hours, this tool helps prevent food fatigue or "jags" where children grow tired of eating the same food repeatedly. It also supports the introduction of new foods alongside familiar favorites, encouraging gradual expansion of a child’s food repertoire. Perfect for parents and caregivers, this planner creates structure while keeping mealtimes positive and stress-free.